TRampolining Health Benefits
Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that tones muscles and improves coordination.
A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report
Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their co-ordination in aerial skills and tumbles.
Low impact exercise
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 percent of the shock from the rebound. Unlike jogging or playing tennis, trampolining provides your body with an all-around workout while reducing the risk of injury to your joints, especially in your ankles and knees. This is especially beneficial for people with less mobility or people undergoing rehabilitation.
Muscle tone and suppleness are improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture and general muscle health. John Beer, Olympic coach to the British trampolining team, says: “Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back.” He also agrees with NASA research that using a trampoline helps improve whole-body strength.
Bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high and reducing the chance of getting sick.
Training & instruction
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time. The trampoline pad absorbs the majority of the impact, so your bones and joints are protected while you exercise.
Trampolining can help combat depression, anxiety and stress by increasing the