BOUNCE FIT LOGO
bounce fit

BOUNCE FIT classes offer a structured exercise regime of 60 minutes that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!  Just don’t forget your towel, water and trainers. Limited capacity in each class.

All BOUNCE FIT bookings must be made 12 hours in advance.

bounce fit

CLASS TIMINGS

All BOUNCE FIT bookings must be made 12 hours in advance.

To book BOUNCE FIT class, click on the dates below. Each session is 1 hour long. After clicking on one of the dates below, look for the BOUNCE FIT logo on the respective time slots and click book now. 

HEALTH BENEFITS OF BOUNCE FIT

WHY BOUNCE FIT?

BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or gruelling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping. It is a high intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits and awesome soundtracks.

FAQ

Can I just turn up and join in?

Classes have limited capacity so bookings must be made in advance on website and all BOUNCE FIT bookings must be made 12 hours in advance.
Dubai Classes Abu Dhabi Classes Al Ain Classes

What should I wear?

Athletic clothing with some stretch (long leggings best). You’re going to get sweaty so bring a towel and a bottle of water!  Please bring your training shoes, we find they work best for BOUNCE FIT!

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you BOUNCE, to ensure you are ready for action.